Five wavy horizontal lines on a black background.

Reconnect with others. Reconnect to yourself.

Mindfulness for Life is worth investing in.

Coming Home to the Body

Mindfulness for Life is a group educational course that runs for 2 hours a week for 8 weeks and requires a commitment to home practice between sessions. 

The group programme was developed by Oxford Mindfulness.  The course weaves together Eastern teaching and philosophy with Western cognitive science.  Change happens from the fruits of practice and often takes time, and these benefits are not guaranteed to happen to everyone. But from our own experience and existing research, we know that mindfulness is helpful for many people.

Mindfulness for life groups (MBCT)

Learning a new way of being

A woman with dark hair and a blue blouse sitting cross-legged on a patterned rug in front of a bookcase in a room.

Mindfulness practices have been shown to help:

  • Reduce symptoms of depression, anxiety, and stress.

  • understand one’s thoughts and emotions, and react to them in a more balanced and constructive way

  • Increase self-awareness

  • Train the mind to focus on the task at hand and resist distractions

  • Observe emotions, leading to better emotional regulation

  • Foster a deeper understanding of oneself to identify patterns of thought and behavior

  • Improve health, by reducing blood pressure, improving sleep and even boosting the immune system. 

  • Develop an attitude of acceptance, appreciation, and curiosity

  • Build resilience

Participant Feedback

  • Ocean Wave

    I enjoyed the feeling in the class. It had a form of a class, but actually it was more like a circle where we practiced being, being, and just being together. Maybe someone fell into sleep during a body scan meditation guide, someone just wanted to keep silent all along one session, someone showed up late, someone just went over a long long day... All of us were accepted by the teachers and, maybe therefore, by our own selves, just to be there and choose the most beneficial acts for us to do.

  • Ocean Wave

    I'm really amazed by how all the guides and exercises make mindfulness slowly, gradually and naturally flow into my daily routine and breathed into it. Now I think of mindfulness exercises just like other activities - what I do a day: playing, working, learning, enjoying meals, taking rests, experimenting, staying mindful. Mindfulness is not something big and great, it's just ordinary, familiar, yet still magical when using it, I can come back to myself, my inside home, anytime, just with a few small acts in some minutes, even seconds.

  • Ocean Wave

    I participated in Mendality's Mindfulness for Life Course and it was truly transformative. The course equipped me with invaluable techniques to alleviate stress, enhance focus, cultivate inner calm, regulate emotions and improve my sleep patterns. Throughout the entire experience, I felt supported in an ethical, safe, and empowering environment. Mendality's service surpassed expectations, offering exceptional quality. The holistic approach taken by the program ensured a comprehensive experience that left a lasting impact. I highly recommend Mendality for anyone seeking to embark on a journey towards greater mindfulness and well-being

  • Ocean Wave

    I thought the course was good because it encouraged me to develop another way of thinking, I looked in a more intensive way at how I was thinking and by looking at it I began to think in a different way