EMDR & Trauma THERApy for adults in west London
Learn to navigate
the waves of change.
Life doesn’t look the way you expected it to.
Maybe things haven’t turned out how you expected, or you never had a chance to build a life you feel good about. Or maybe, you have been thrown from difficult circumstances and need to work through difficult and overwhelming emotions.
Sound familiar?
No matter what you do and how hard you try, you cannot make sense of what you are experiencing or understand how to move forward?
Often, people come to me experiencing one or more of the following:
Feeling anxious and fearful, constantly on edge, or panicked, and avoiding things they used to enjoy
Being unable to relax or “switch off”, difficulty sleeping, nightmares
Irritability and anger, often overreacting and then feeling bad about themselves
Overthinking and going over memories of social encounters over and over in their head
Feelings of loneliness or that no one understands them
Feeling numb and low, hopelessness about the future
Feelings of guilt and loneliness
Confusion around who they are, or feeling low about themselves
Periods where they are unable to cope, making day-to-day life difficult
Strong and intense emotional reactions, or feeling as if things are “happening again”
I’m so glad you’re here.
Hi, I’m Saira, and I can help. Life doesn’t have to stay this way. I specialise in helping adults navigate their mental health struggles and work towards achieving lasting change through personalised therapy. My clients walk away with a new outlook on life, feeling better about themselves, and with hope for a future. I understand that visiting a psychologist can be a difficult and overwhelming decision, especially if you have been struggling for a long time or are going through a challenging time in your life. It takes a lot of courage to take the first step towards seeking help and making positive changes in your life.
EMDR & Trauma Therapy
Manage and overcome triggers, and feel safe and confident in yourself with expert, specialist help using a mind and body treatment model.
Coercive Control Recovery
Move forward and rebuild, and understand how to break the cycle of intergenerational trauma.
Mindfulness-Based Cognitive Therapy
Protect your well-being by taking part in a program to support your long-term recovery.
HOW I WORK
I believe therapy should be simple.
Feel free to email me for more information, I will then send documents for you to review. If you decide to proceed, we will schedule an assessment, after which I will give you my recommendations. After the assessment, we can begin mapping out a path to your goals. My aim is to be pragmatic, accountable, transparent, and trustworthy.
If I am not the right specialist for you, no problem. I’ll refer you to another talented therapist in my network who can help.
Together, we work to find what’s holding you back.