EMDR & mindfulness based cognitive THERApy for adults in west london
Learn to navigate
the waves of change.
Life doesn’t look how you expected?
Maybe things haven’t turned out the way you hoped. Maybe you never had the chance to build a life that feels right for you. Or maybe, life has thrown you into difficult circumstances, and now you're carrying emotions that feel heavy and overwhelming.
Even in the mess and uncertainty, moving forward is possible. It’s never too late to create something new –something that feels more like you.
I have helped hundreds of people overcome the following issues:
Overwhelming anxiety, fear, or panic
Low self-esteem
Dissociation and derealisation
Lack of motivation and disconnect
Sleep difficulties, including insomnia and nightmares
Finding it hard to relax or ‘switch off’
Anger and irritability
Guilt and/or shame
Overthinking and social anxiety
Loneliness, isolation, or feeling misunderstood
Numbness, low mood, or hopelessness about the future
Not feeling like your authentic self
Overwhelm and inability to cope with everyday responsibilities
Intense emotional reactions
Feeling like painful experiences are happening all over again
I’m so glad you’re here.
Hi, I’m Saira, and I started Mendality to support people in a way that honours our shared humanity.
I specialise in supporting adults through their mental health struggles, helping them move toward real and lasting change through personalised therapy. People often walk away with a renewed sense of self, feeling lighter, more hopeful, and more connected to the life they want to live and the person they want to be.
Reaching out for mental health support can feel overwhelming, especially if you’ve been carrying pain for a long time or are navigating a challenging chapter. It takes real courage to take steps to get support. Together, we explore not just our thoughts and emotions but also our patterns, ways of being, and relationships—with others and with ourselves. From that place, change becomes possible.
EMDR & Trauma Therapy
Manage and overcome triggers, and feel safe and confident in yourself with expert, specialist help using a mind and body treatment model.
My specialties
Coercive Control Recovery
Move forward and rebuild, and understand how to break the cycle of intergenerational trauma.
Mindfulness-Based Cognitive Therapy
Protect your well-being by taking part in a program to support your long-term recovery.
HOW I WORK
I believe finding support should be straightforward.
Feel free to email me for more information, and I’ll send documents for you to review. If you decide to proceed, we will schedule an assessment. Following the assessment, I will provide recommendations and outline a path forward. I aim to be pragmatic, accountable, transparent, and trustworthy.
If I am not the right specialist for you, no problem. I will do my best to refer you to another talented therapist in my network who can help you.
