EMDR & mindfulness based cognitive THERApy for adults

Learn to navigate
the waves of change.

A woman with dark hair is sitting indoors on a teal sofa. She is wearing a gray sweater over a pink top and a gold necklace. There is a plant in the background and a colorful abstract painting on the wall.
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Life doesn’t look the way you expected it to.

Maybe things haven’t turned out the way you expected. Maybe you never had the chance to build a life that feels right for you. Or maybe life has thrown you into difficult circumstances, and now you're carrying emotions that feel heavy and overwhelming. But even in the mess and uncertainty, healing is possible. You are not alone, and it’s never too late to create something new—something that feels more like you.

Sound familiar?

No matter what you do and how hard you try, you cannot make sense of what you are experiencing or understand how to move forward?

Often, people come for support experiencing one or more of the following:

  • Feeling anxious, fearful, constantly on edge, or panicked—avoiding things they once enjoyed

  • Struggling to relax or “switch off,” having trouble sleeping, or experiencing frequent nightmares

  • Irritability or anger—overreacting and then feeling guilty or ashamed afterwards

  • Overthinking and replaying social interactions again and again

  • Feeling deeply lonely, isolated, or misunderstood

  • A sense of numbness, low mood, or hopelessness about the future

  • Persistent feelings of guilt or shame

  • Confusion about their identity or feeling disconnected from who they are

  • Periods where coping feels impossible, making everyday life feel overwhelming

  • Intense emotional reactions or feeling like painful experiences are happening all over again

Portrait of Dr Saira Khan in London
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We are so glad you’re here.

Hi, I’m Saira, and I started Mendality to support people in a way that honours our shared humanity. 

We specialise in supporting adults through their mental health struggles, helping them move toward real and lasting change through personalised therapy. People often walk away with a renewed sense of self—feeling lighter, more hopeful, and more connected to the life they want to live.

Reaching out for mental health support can feel overwhelming, especially if you’ve been carrying pain for a long time or are navigating a challenging chapter. It takes real courage to take that first step toward healing—and we honour that.

Mendality was created as a space to help us “mend” ourselves through a holistic mind-body approach. Together, we explore not just our thoughts and emotions but also our patterns, ways of being, and relationships—with others and with ourselves. From that place, change becomes possible.

EMDR & Trauma Therapy

Manage and overcome triggers, and feel safe and confident in yourself with expert, specialist help using a mind and body treatment model.

Coercive Control Recovery

Move forward and rebuild, and understand how to break the cycle of intergenerational trauma.  

Mindfulness-Based Cognitive Therapy

Protect your well-being by taking part in a program to support your long-term recovery. 

HOW I WORK

We believe finding support should be straightforward.

Feel free to email for more information. We will then send the documents for your review. If you decide to proceed, we will schedule an assessment. Following the assessment, we will provide recommendations and outline a path forward. We aim to be pragmatic, accountable, transparent, and trustworthy.

If Mendality is not the right specialist for you, no problem. We'll do our best to refer you to another talented therapist in our network who can help you.

Together, we work to find what’s holding you back. 

You can engage in life again and find hope.